How to Get Rid of Stretch Marks on Butt

How to Get Rid of Stretch Marks on Butt
by Truly Beauty

Wondering how to get rid of stretch marks on butt? Stretch marks, otherwise known as striae distensae, are a common skin condition that affects between 50 and 80 percent of people. Stretch marks on buttocks usually appear as red lines on the skin that get lighter over time. They occur when collagen and elastin fibers in the skin are stretched, causing tiny tears in the dermis layer of your skin. 

While you can’t get rid of them completely, there are treatments available that can help improve their appearance. Here’s how to remove stretch marks on butt. 

How to Get Rid of Stretch Marks on Butt

Looking for the best ways to treat stretch marks on butt? Here are some of the best at-home and in-office treatments for butt stretch marks.

1: Retinol Skincare 

how to get rid of stretch marks on butt | deluxe body routine

Truly's Deluxe Body Routine


Retinoids are extremely effective for improving the appearance of stretch marks on butt. In one study, people who used a retinoid prescription cream every night for 24 weeks had less visible stretch marks. Retinol, a type of retinoid, has also been shown to fade early stretch marks.

Retinol works by boosting collagen production to generate thicker skin over time, plumping out stretch marks. It also stimulates cellular turnover, improving skin texture. Applying retinol creams, serums, or other products can help to firm and plump the skin and ultimately make stretch marks appear less noticeable over time. 

Get your daily dose of retinol with Truly’s Deluxe Body Routine. You get: a boob serum, butt serum, boob butter, and butt polish infused with retinol, acai, and wheat protein to boost collagen and plump out stretch marks while lifting your boobs and butt.

2: Oil Massages

how to get rid of stretch marks on butt | glazed donut oil

Truly's Glazed Donut Oil


How to get rid of stretch marks on butt? Research has shown that regular 15-minute oil massages can smooth out (and prevent) stretch marks. The secret to making this work for you is taking the time to massage oil into your skin. 

Ideally, you want an oil packed full of antioxidants and fatty acids like almond oil, vitamin E, and grapeseed oil. These all help to hydrate and plump the skin. Spend at least several minutes every day massaging it into the affected areas for best results.

Massage your stretch marks with Truly’s Glazed Donut Oil, a deeply hydrating, grease-free formula that plumps skin with coconut, grapeseed oil, and vitamin E. It’s packed full of essential nutrients to boost elasticity, retain moisture, and help improve the appearance of stretch marks on butt.

3: Exfoliation 

how to get rid of stretch marks on butt | bubble butt scrub

Truly's Bubble Butt Jelly Body Scrub


Both physical and chemical exfoliation can help improve the appearance of stretch marks on the butt. Exfoliating treatments remove the outer layers of dead skin to improve skin texture, making stretch marks less visible. 

You can either opt for a sugar-based scrub or chemical exfoliant like glycolic acid or lactic acid. All of these help to resurface by shedding dead skin cells on the skin’s surface for improved texture. What’s more, exfoliation enables other skincare products to penetrate deeper into the skin, maximizing their effects.

Buff away stretch marks with Truly’s Bubble Butt Jelly Scrub. This gorgeously gooey scrub gently exfoliates with retinol and kombucha to reveal fresh, smooth, and sculpted skin. 

4: Self-Tan 

Looking for an easy way to disguise stretch marks? Layer on self-tanner to help blend your lines with your skin for a smoother looking butt. Self-tan isn’t a long term fix but it offers a quick solution for fading stretch marks on butt.

5: Hyaluronic Acid

how to get rid of stretch marks on butt | full body treatment

Truly's Full Body TREATment Routine


Studies show that applying hyaluronic acid to early stretch marks makes them less visible. Because hyaluronic acid hydrates and plumps, it can temporarily improve the appearance of stretch marks on buttocks. It also stimulates collagen production which promotes skin regeneration.

You’ll find plenty of hyaluronic acid in Truly’s Full Body TREATment. Two dessert-inspired lines, combined, to bring you serious plumping and sculpting power. Enriched with ingredients like retinol, hyaluronic acid, ceramides, and plant collagen, this set will get you smoother and firmer than ever in just six delicious steps.

6: Microneedling

How to get rid of stretch marks on butt with in-office treatments? Microneedling is a great choice. This procedure involves making tiny punctures in the skin to stimulate elastin and collagen production. While microneedling can be effective for fading butt stretch marks, it often takes up six treatments before you see results.

7: Laser Treatment 

Laser stretch mark removal is a resurfacing treatment that involves removing the outer layer of skin to restructure skin and soften stretch marks. Beams of light are used to encourage new cellular growth which can make stretch marks smoother. It can take up to 20 sessions to see an improvement.

What Causes Stretch Marks on Butt?

Stretch marks on the buttocks, like those elsewhere on the body, often result from factors affecting the skin’s elasticity. Rapid growth or substantial weight gain can stretch the skin, leading to the development of stretch marks. This is particularly common during periods of puberty and pregnancy. 

Hormonal changes also play a significant role, as fluctuations in hormones such as cortisol and cortisone—linked to stress—can impact skin elasticity, potentially leading to butt stretch marks. During puberty, the body experiences significant hormonal shifts, while pregnancy involves rapid changes in both hormones and body size. 

Additionally, conditions that induce hormonal imbalances can contribute to the development of stretch marks on the buttocks. The skin’s inability to adapt quickly to these changes results in the formation of lines, ranging in color from pink to purple and eventually fading to silver. 

How to Prevent Stretch Marks on Butt

How to Get rid of stretch marks on butt | model applying butt serum

Now you know how to get rid of stretch marks on butt let’s take a look at how to prevent them. While it’s not always possible to completely prevent stretch marks, the following tips may help reduce their likelihood or severity.

#1: Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Well-hydrated skin is more elastic and less prone to developing stretch marks.

#2: Moisturize Daily: Apply a moisturizer or body oil on a daily basis to keep the skin on your butt plump and hydrated. Look for lotions that contain ingredients like cocoa butter, shea butter, almond oil, or vitamin E.

#3: Eat a Balanced Diet: Eating a nutrient-rich diet helps support your skin’s health and thus, prevent stretch marks on buttocks. Load up on foods rich in vitamins E and C, zinc, and silica that can contribute to skin elasticity. 

#4: Exercise: Regular exercise can help maintain a healthy weight and improve circulation, both of which contribute to skin health. In addition to cardio, include strength training exercises to tone the muscles around your buttocks.

#5: Gradual Weight Gain: If you’re experiencing weight gain, try to gain it gradually rather than rapidly. Rapid weight gain can contribute to the development of stretch marks on butt. 

How to get rid of stretch marks on butt? The best ways include using topical retinoids, giving yourself regular oil massages, and exfoliating often. You can also opt for in-office treatments such as laser therapy and microneedling. Speak to your dermatologist if you’re considering these treatments. 

Watch our tutorial on how to get rid of stretch marks on butt and preventative steps:



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