Whether it’s on your back, butt, or chest, body acne full-on sucks. It’s especially annoying when the summer rolls around and you’re eager to slip into spaghetti straps and tanks … only, you can’t. Because putting your back pimples and chest zits on display would just be the worst thing ever.
The good news is, there is a way to treat body breakouts.
From slathering on skin-clearing ingredients such as salicylic acid to following acne-banishing shower practices, here’s how to keep body acne under control once and for all.
Just like the breakouts you get on your face, body acne can be caused by a variety of factors. It could be a hormonal imbalance, your diet, poor-performing skincare products, or it could just be your genetic makeup.
According to dermatologist Dr. Kristina Goldenberg, women are more prone to chest breakouts due to their menstrual cycle. That doesn’t mean men don’t suffer from them too, but it does imply that hormones play a huge role in the development of body breakouts.
Body acne can also be caused by excessive sweating caused by intense workouts or heat. When sweat gets trapped in your pores, it can lead to an outbreak of pimples.
As you can see, numerous things can cause body zits, but we’re going to focus on something more important: how to treat body acne.
There are a variety of ways you can deal with body acne. For starters, try exfoliating regularly to remove dead skin cells and buildup in the pores that could be causing your breakouts.
As tempting as it may be, do not pop anything. Picking only worsens your skin situation. In fact, because the chest and back are two areas of the body that scar more easily, popping your pimples could lead to long-term acne scarring. And if you really struggle to keep your hands off, try covering your zit with an acne patch so that it can treat the area while keeping your fingers away.
Let’s look at other ways you can get rid of body acne.
The number one rule for treating body breakouts is keeping the skin clean. Instead of using your beloved ultra-creamy, vanilla scented shower gel, opt for a body wash with pimple-zapping ingredients such as salicylic acid, benzoyl peroxide, and glycolic acid. These ingredients unblock pores of sebum and prevent spots from occurring.
Try Truly’s CBD Jelly Anti-Blemish Body Cleanser, formulated with CBD and salicylic acid to clarify, decongest, and cleanse your skin.
Acne-causing bacteria thrives on sweaty skin. That’s why you need to jump in the shower ASAP after a workout. No laying around in your sweaty gym clothes, scrolling through Instagram. If you want to target and prevent back breakouts, shower immediately after your workout.
Instead of squeezing or scratching your spots, apply a topical application to your pimples to kill bacteria and get rid of those zits.
Truly’s Black Jelly Blemish Treatment Body Serum has your back – literally. Made with black charcoal and natural oils, this lightweight serum draws out impurities from your back/chest/butt without drying out your skin. It also speeds up healing and calms redness.
It might sound counterproductive, but moisturizing is still an important step in taming body acne. You just need to choose the right one.
Avoid oily, creamy moisturizers at all costs. They’re way to heavy for the skin and may even cause more breakouts. Instead, look for a non-comedogenic moisturizer which means it won’t clog your pores. If you have sensitive skin, opt for a hypoallergic, fragrance-free lotion that won’t irritate your skin and cause inflammation.
Choose Truly’s Body Star Perfecting Cream, a moisture-rich formula formulated with lavender and cactus flower to soften, hydrate and reduce the appearance of scars and blemishes.
For some people, food can be responsible for causing breakouts. For others, what they consume makes little difference.
According to research, certain foods have been linked to acne, like dairy, sugar, and wheat. They can mess with your hormones and cause an outbreak of pimples all over your body.
Try limiting or cutting out dairy, sugar, and wheat to see if it makes a difference on your skin. Follow a healthy, vegan diet to help balance your hormones and lessen inflammation within your body which can cause acne.
Oh, and don’t forget. Drink plenty of H2O. It sounds simple, but it’s crucial for removing toxins from inside the body and promoting smooth, healthy skin.
There’s not really one set answer to this question. For certain people (aka, the lucky ones), it can come and go without leaving any traces of its existence behind. For others, body acne can last months or even years and even when it does finally go, it leaves behind the aftermath known as pigmentation.
Pigmentation will improve – gradually. But it can take several months to resolve. To speed the process along, make sure you’re using sun protection daily. Stick with SPF 50 or higher to keep pigmentation at bay and reapply every two hours. There are also various in-office procedures that target hyperpigmentation such as chemical peels, lasers, and microneedling. These treatments all encourage fading, so it can speed up the process of eliminating pigmentation on the body.
If you’ve tried everything to rid yourself of back, chest or butt acne, it may be time to visit a dermatologist for advice on how to treat your body acne. If topical treatments and an acne-busting skincare routine don’t do much, it might mean you need something stronger – like medication.
Your dermatologist will be able to advise you on the best prescription treatment for your acne. It’s better to start treating it now than leave it too late, otherwise those pimples could lead to scars which are a lot harder to handle.