Cellulite Before and After Weight Lifting

Cellulite Before and After Weight Lifting
by Truly Beauty

Looking for cellulite before and after weight lifting results? Weight lifting can be beneficial for improving the appearance of cellulite. Between muscle building, fat loss, and enhanced circulation, weight lifting for cellulite can be extremely effective. While it won’t make your dimples disappear completely, it can make it look a lot less visible over time.

Does cellulite go away with weight lifting? What are the cellulite before and after weight lifting effects? Here’s everything you should know. 

Does Cellulite Go Away with Lifting Weights?

Yes, cellulite can be improved with weight lifting. Losing body fat and increasing muscle mass may help to minimize the appearance of cellulite. Here’s why.

1: Muscle Building

One of the biggest benefits of weight lifting is muscle development. With strength training exercises, your muscles grow and become more defined over time. This increased muscle mass can help to fill the space beneath the skin and smooth out the appearance of cellulite.

2: Metabolism Boost

Weight lifting boosts your metabolism, helping you burn calories more efficiently which can lead to a reduction in overall body fat. Research suggests that higher body fat percentage can make cellulite appear more visible. This could be because of the excess body fat being pushed through the connective tissue, making dimpling more pronounced.

3: Improved Circulation

Can weight lifting reduce cellulite? It certainly can by promoting better blood circulation and lymphatic drainage. Improved blood flow can help break down fat deposits while spurring lymphatic drainage removes toxins and fluid buildup. These both can help in the treatment of cellulite.

4: Tightening and Toning

Strength training can tone and tighten your skin, making cellulite less visible. This is because firming the muscle underneath the cellulite can smooth the skin's appearance. However, you will need to be consistent with your training sessions in order to see a noticeable improvement. 

5: Fat Loss

Weight lifting is also effective at reducing body fat, especially when combined with a healthy diet. As you shed excess fat, the pressure on the connective tissues lowers, helping to subtly disguise dimpled skin.

Cellulite Before and After Weight Lifting

cellulite before and after weight lifting | woman working out

Exercise is an essential step for minimizing cellulite by burning fat and building muscle. Since fat is soft muscle, it does not keep the legs looking tight and toned in the way that muscle does. For that reason, weight lifting can significantly improve the look of dimply skin. When you have too much fat and too little muscle, cellulite appears more apparent. 

As effective as cardio can be for burning fat, strength training for cellulite is key as it helps to strengthen the muscles and tighten skin. Can lifting weights reduce cellulite? The experts say it can as it helps to build and maintain muscle which can lessen cellulite. 

“Minimizing bodily fat while enhancing muscle firmness, especially in the legs, is the best approach,” says Len Kravitz, coordinator of exercise science at the University of New Mexico in Albuquerque.

Weight Lifting Plan for Cellulite

Now you know the effects of cellulite before and after weight lifting, here’s a weight lifting routine designed to target cellulite-prone areas such as the thighs and buttocks.

Day 1: Lower Body

- Squats: 4 sets of 10-12 reps

- Lunges: 3 sets of 12 reps per leg

- Leg Press: 3 sets of 12-15 reps

- Deadlifts: 4 sets of 10-12 reps

Day 2: Upper Body

- Bench Press: 3 sets of 10-12 reps

- Bent-Over Rows: 3 sets of 10-12 reps

- Bicep Curls: 3 sets of 12-15 reps

- Tricep Dips: 3 sets of 12-15 reps

Day 3: Light Cardio

Try running, swimming, dancing or anything that gets your heart pumping.

Day 4: Lower Body

- Step-Ups: 3 sets of 12 reps per leg

- Leg Curls: 3 sets of 12 reps

- Calf Raises: 3 sets of 15 reps

- Planks: 3 sets of 30-60 seconds

Day 5: Upper Body

- Pull-Ups or Lat Pulldowns: 3 sets of 10-12 reps

- Push-Ups: 3 sets of 12-15 reps

- Seated Shoulder Press: 3 sets of 10-12 reps

- Russian Twists: 3 sets of 15 reps per side

Day 6: Rest 

Give your muscles time to recover by making this a rest day.

Day 7: Rest or Light Cardio

You can choose between rest or light cardio. Some suggestions for light cardio include jumping jacks, fast walking, or jogging.

This routine is just a starting point. Adjust the number of sets and reps based on your fitness level and goals. Gradually increase the weights as you become stronger to continually challenge your muscles.

Pair Your Weight Lifting Plan with…

Truly’s Anti-Cellulite Set

cellulite before and after weight lifting | cellulite set


A 4-step routine developed to target cellulite via decongesting, collagen-boosting actives such as retinol, orange flower, and vegan collagen booster. You get: a bath bar, polish, mask, and serum, plus our Luxury Terry Case to keep everything in one place. 

Truly’s Cake Maker Routine

cellulite before and after weight lifting | cake make recipe


Indulge in this tasty little trio that tightens and firms your butt and legs. Formulated with ceramides and guarana to plump and sculpt while leaving you smelling like freshly baked cake. You get: a whipped, sprinkle-filled body polish + serum + cream = your smoothest, firmest butt and thighs. 

Truly’s Booty Routine

 cellulite before and after weight lifting | booty routine


Try the iconic Buns of Glowry line. These formulas have now achieved cult status in the world of butt skincare. Plus, they’ve been clinically proven to improve skin texture and firmness in just four weeks of daily use. You get: an exfoliating bath bar, whipped butt polish, butter, and serum for your bounciest booty ever. Made with hydrating watermelon and plumping wheat protein to perk up your peach and disguise dimpling.

Cellulite Before and After Squats

cellulite before and after squats | woman doing squats for cellulite

Can squatting get rid of cellulite? There is some evidence that suggests the effectiveness of squats for cellulite. Squats and other muscle-building exercises can help replace fat with muscle, smoothing the dimpled effect associated with cellulite.

Cellulite happens when fat cells in your body are located in areas with very little (or no) muscle. Exercises such as squats increase circulation and break down cellulite.

Cellulite before and after weight lifting just goes to show that you can indeed see an improvement in the appearance of cellulite. Weight lifting helps to burn fat, stimulate circulation, and strengthen the muscles, all of which work to reduce cellulite. 

Watch our tutorial on how to treat cellulite on your butt and thighs:


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