How to Get Rid of Boob Acne

How to Get Rid of Boob Acne
by Truly Beauty

Discover how to get rid of boob acne, as well as common causes and the best products to leave you boobne-free. 

Everyone deals with acne at some point or anotheron the face, back, neck, and sometimes, even on the breasts.

Boob acne is actually way more common than you think. So, if you're dealing with boob breakouts and you have no idea why or what you can do about them, keep reading. We're here to lend our guidance--and share the best products for boob acne!


What Causes Boob Acne?

These are the five main reasons why you might be getting boob acne. Here are some of the most common causes of boob acne in females.


1. Hormonal Changes

Hormonal changes and imbalances are a common culprit of most types of acne. With higher testosterone hormone levels comes excessive sebum production from the oil glands. When this sebum combines with dirt and dead skin cells, it results in clogged pores and acne.

If you suspect this to be the case, visit your gynaecologist or health care provider for the appropriate treatment. 


2. Self-Grooming Habits

Not all skincare products are good for the skin. In fact, some contain harsh ingredients that strip the skin of natural oils and leave it tight, dry, and irritated. 

From your body lotion to your sunscreen, cleanser to your exfoliator, any product in your skincare routine could be behind your boob acne. Even certain acne treatments can be too irritating on the skin and potentially worsen symptoms.

Be sure to use oil-free, non-comedogenic products to avoid clogged pores and ultimately, more breakouts.


3. Hair Products

If you're looking for how to get rid of boob acne, you might want to look at your hair products. From that rich, heavy hair mask to hairspray and smoothing oils, your hair care and styling products may be what's causing your boob acne.

Especially if you have long hair, it's likely that the pore-clogging ingredients in your daily hair products are resulting in blemishes.


4. Tight Clothing

Wearing clothing that is overly fitted or not breathable can increase your risk of developing breast acne. It may also be caused by irritating fabrics that can rub against the skin and trigger breakouts.

Try wearing loose-fitting, breathable clothing and wash bras and shirts regularly to prevent acne on the breasts. 


5. Sweat

Is the weather heating up or are you just working out a lot? Either way, sweat can contribute to boob blemishes. While sweat doesn't clog your pores, it can alter the pH of your skin, leaving it vulnerable to acne-causing bacteria. 


How to Get Rid of Boob Acne

You need to remember that the skin on your face is different to that on your body. Because of this, you'll need to treat body acne differently to how you'd treat facial acne.

Since body skin is generally thicker and in some places, oilier, you'll need to use more potent products with a higher concentration of active ingredients. Here are some tips on how to get rid of boob acne.


Use Targeted Skincare Products

how to get rid of boob acne

Cherry Jelly Anti-Bacne Body Cleanser 


If you want to know how to get rid of boob acne, start adopting a breakout-fighting skincare regimen to clear your pores, banish the build up of dirt and dead skin cells, and ultimately drive out blackheads, whiteheads, and pustules.

Look for a body cleanser infused with acne-fighting ingredients such as salicylic acid, benzoyl peroxide, or glycolic acid. You'll also find these ingredients in toners, serums, body lotions, and masks. 

To stay clear, it's important to follow a consistent skincare routine comprising of a cleanser, moisturizer, and spot treatment. 



Shower Straight After Sweating

Letting sweat sit on the skin is a recipe for chest acne. Dermatologists recommend washing directly after a workout with a gentle, acne-fighting body cleanser to wash away dirt and excess oil.

Sweat is actually one of the most common causes of acne, and not because it clogs the pores, but because of the imbalance it creates on the skin. With this pH alteration, your skin is susceptible to bacteria that triggers breakouts. 





Exfoliate Regularly

Exfoliating with a gentle scrub or chemical exfoliator helps to remove dead skin cells that clog the pores and hair follicles, which lead to breakouts. 

Besides clearing your pores and minimizing their appearance, you'll also allow other products like cleansers, gels, creams, and topical treatments to penetrate more effectively. That's because exfoliation makes other products work harder!


Lifestyle Changes

To get rid of boob acne, start adopting healthier lifestyle habits like eating healthier, doing more exercise, and wearing looser fitting, breathable clothes. This can all help with the treatment of chest acne.

A dermatologist will be able to examine your current lifestyle habits and recommend any changes that might be needed to clarify your skin and prevent future breakouts from occurring.

Will Your Breast Pimples Go Away?

Now you know how to get rid of boob acne, but how long will it take before it goes away? Dermatologists say it takes anywhere between 2-6 weeks to start seeing a visible improvement in your skin. 

If your chest acne doesn't go away after 5-6 weeks, consult your dermatologist for a stronger solution. Those dealing with a skin condition like chronic dry skin, psoriasis, or eczema should speak to their dermatologist before starting this skincare routine. 

And if you think you may have a hormonal imbalance due to breakouts, menstrual cycle inconsistencies, or other symptoms, book an appointment with your gynaecologist for medical advice. They may suggest a prescribed or over-the-counter treatment, or possibly even birth control. 


Best Treatments for Boob Acne

When it comes to how to get rid of boob acne, we've found the best skincare treatments out there.

Bodne Routine

How to get rid of boob acne | Bodne routine


The Bodne Routine was designed especially with your body acne in mind. It features a body cleanser, lotion, mist, and pimple patches. Utilizing blemish-banishing ingredients like benzoyl peroxide, mandelic acid, and salicylic acid, and nourishing ingredients like cherry, blue tansy, and allantoin, this kit's got everything you need for smooth, clear boobs.


Barbie™ Dream Bundle

How to get rid of boob acne | Barbie dream bundle


Channel your inner Barbie™ babe while combating boob acne simultaneously! The Barbie™ x Truly Dream Bundle is a 4-step body brightening routine that treats bikini line bumps, body acne, and hyperpigmentation for a sleek and shining body. AHAs, BHAs, and lemon peel oil work in tandem to decongest pores, clarify blemishes, and soothe redness. ©2023 Mattel. 


Boobie Routine

How to get rid of boob acne | acai your boobies routine


Truly's bestselling Boobie Routine contains three retinol-powered products to not only lift and firm but also treat boob acne. Thanks to the resurfacing properties of retinol, this polish, serum, and butter keeps pores unclogged while balancing oil production to keep your boobs acne-free. Plus, it smells like lush, succulent blackcurrant! 


Now you know how to get rid of boob acne, start using these products above, stay consistent, and see the desired results.




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