How to Get Rid of Cellulite on Butt in 2025
Wondering how to get rid of cellulite on butt? Try the best treatments in 2025.
If your once-smooth skin is suddenly looking dimply, you’re not alone—and we’ve got butt cellulite treatments that actually work. From firming creams and dry brushing to targeted workouts and professional treatments, we're sharing the best ways to reduce the appearance of cellulite on your butt.
Here's exactly how to get your booty smoother and firmer in 2025.
Two Steps to a Smooth, Toned Butt
Shoppers are seeing results in as little as one week.
• Clinically proven to visibly reduce cellulite in 30 days
• Tightens your butt and legs for a smooth, toned look
• Safe for pregnant and breastfeeding women
• Clean, vegan, cruelty-free
What is Cellulite?
Cellulite is a common yet harmless skin condition that causes dimpled skin on the butt, thighs, hips, and stomach. It occurs when fat pushes against the connective tissue beneath your skin, resulting in dimpled, bumpy, or lumpy skin--resembling a cottage cheese or orange peel texture.
Between 80% and 90% of all women have cellulite. Age, sex, genetics, body fat, and your skin’s thickness all determine how much cellulite you have. Cellulite is more visible as you get older when the skin loses elasticity.
What Causes Butt Cellulite?
Cellulite occurs when the underlying fat deposits push through the connective tissue (collagen fibers) beneath the skin, creating a dimpled or lumpy appearance. While it can affect various parts of the body, it is frequently found on the buttocks and thighs. Here are some of the most common causes of cellulite on butt.
• Hormones: Hormonal changes can influence the development of cellulite. Estrogen is thought to play a role in the formation of cellulite, which is why it is more commonly seen in women. Hormonal fluctuations during puberty, pregnancy, and menopause can increase the likelihood of cellulite. What’s more, lower estrogen can lead to impaired blood flow and loss of elasticity, all of which are believed to contribute to butt cellulite.
• Genetics: Genetic factors play a significant role in the development of cellulite. If your family members have cellulite, it's likely you'll develop it too.
• Age: As you age, skin loses elasticity, and the underlying connective tissues can weaken. This can make cellulite more apparent.
• Body Fat: Excess body fat can contribute to the development of bum cellulite. However, even thin individuals can have cellulite. It's not solely related to body weight but also to the distribution of fat and muscle tone.
• Poor Circulation: Reduced blood flow and lymphatic drainage in certain areas of the body can contribute to cellulite formation. Regular exercise, especially squats and lunges, can help improve circulation and reduce cellulite's appearance.
How to Get Rid of Cellulite on Butt
While there’s no miracle cure, many treatments can visibly reduce butt cellulite and improve skin texture. Try combining these for the best results.
1. BodySculpt Treatment
Even if you've already tried so many firming creams and lotions, you haven't tried BodySculpt. The #1 bestselling treatment for stretch marks and cellulite.
Here's what you should know:
• Clinically proven to visibly reduce the appearance of cellulite in 30 days
• Powered by a skin-tightening blend of hibiscus, hydrolyzed protein, & bitter orange
• Pregnancy & breastfeeding safe
• Clean, vegan, cruelty-free
Reviews ★★★★★
"I've been using this for a week and already noticed a difference. I'm shocked because nothing works when they tell you it will but hands down, it's getting tighter, firmer, and smoother on my abdomen, hips, butt, thighs, and boobs. Thank you!" - Angelena
2. Dry Brushing
Dry brushing, or body brushing, helps to boost blood flow and circulation, resulting in cellulite reduction. It may break down fat deposits, improving fat cell mobilization and reducing fluid retention. This method temporarily smoothes the skin, masking cellulite dimples. However, it is not a guaranteed or long-term solution for treating cellulite on butt and should be combined with a healthy diet and exercise for more lasting effects.
3. Strength Training
Many people on Reddit swear by strength training or weight lifting for cellulite on butt. Here’s why it works: cellulite appears when fat pushes up against weakened connective tissue beneath the skin, creating that dimpled effect. Strength training builds muscle, which fills out the area beneath the skin, making it look firmer and smoother.
Additionally, these exercises improve blood flow and stimulate collagen production, which helps strengthen connective tissue and improve skin elasticity. Better circulation also supports lymphatic drainage, reducing fluid retention that can make cellulite more visible.
Recommended Exercises for cellulite on butt:
• Squats
• Lunges
• Step-ups
• Glute bridges
Incorporate these into your routine 3-4 times a week for best results, alongside a balanced diet and skincare.
When to See a Dermatologist About Butt Cellulite?
The truth is, cellulite on your butt will never fully go away. It will, however, improve with daily use of the treatments listed above. You can always see a dermatologist about in-office treatments if you're looking for faster results. Here are some treatments that may be effective in reducing butt cellulite.
Acoustic Wave Therapy
This technique for reducing cellulite on butt involves a technician applying gel to the affected skin followed by the use of a hand-held device over the area. It works to break up cellulite by sending sound waves into your body. However, you will need several sessions before you see noticeable results.
Laser Treatments
Ablative laser treatments are a great option when it comes to how to get rid of cellulite on butt. During the procedure, the laser's energy is used to heat and tighten the skin while promoting the formation of new collagen fibers. This process leads to smoother skin texture and a reduction in cellulite's visibility.
Radiofrequency
Radiofrequency is an excellent butt cellulite treatment that uses radiofrequency energy to destroy fat cells and release connective tissue that causes butt dimples. Alongside this, it also boosts collagen production, leading to smoother, firmer skin. If you’re interested in trying one of these in-office procedures, speak to a dermatologist or esthetician to discuss the best options for you.
Best Treatment for Butt Cellulite 2025
Here's what actually works for cellulite on butt. Clinically proven to reduce the appearance of cellulite in 30 days of daily use.
Butt Cellulite FAQ
What Causes Cellulite on the Butt?
Cellulite on the butt is caused by fat deposits pushing through the connective tissue beneath the skin. Genetics, hormones, lifestyle, and diet all play a role.
How Can I Get Rid of Cellulite on My Butt Fast?
To get rid of cellulite on your butt quickly, try a combination of targeted workouts, skin tightening creams, and dry brushing.
Do Butt Exercises Help Reduce Cellulite?
Yes! Strength training moves like squats, lunges, and glute bridges can tone the muscles under the skin, improving the appearance of butt cellulite over time.
Are There Any Treatments That Work Permanently?
Professional cellulite treatments like radiofrequency, laser therapy, and acoustic wave therapy may offer longer-lasting results—but multiple sessions are often needed.
Can I Reduce Cellulite on My Butt at Home?
Absolutely. Daily dry brushing, firming lotions and regular exercise can significantly reduce the appearance of cellulite on butt at home.
Does Diet Affect Cellulite on the Butt?
Yes, it can. What you eat can impact the appearance of bum cellulite. A diet high in processed foods, sugar, and salt can contribute to inflammation, fluid retention, and fat accumulation—all of which make cellulite more visible.
Eating plenty of whole foods, staying hydrated, and getting enough antioxidants can support skin health, reduce inflammation, and help minimize cellulite’s appearance over time.
Do Squats Get Rid of Cellulite on Bum?
Squats can be effective for improving the appearance of your buttocks and lower body, which may indirectly help reduce the visibility of butt cellulite. Squats target and strengthen the muscles in your glutes, thighs, and lower body, which can lead to a firmer and more toned appearance. Additionally, squats can help burn calories and promote overall weight loss, potentially making cellulite less noticeable by reducing the amount of fat in the affected areas.
Does Walking Get Rid of Cellulite on Bum?
Walking is a low-impact cardiovascular exercise that can contribute to overall fat loss and improved circulation, resulting in butt cellulite reduction. That being said, complete elimination of cellulite on butt is often not achievable through walking alone. To address cellulite on your butt, it's advisable to combine walking with strength training exercises, a balanced diet, and topical treatments to improve skin health and circulation.
Now you know how to get rid of cellulite on butt and what causes it in the first place, make it a priority to take preventative steps and use the treatments above consistently to see a visible improvement in the appearance of butt cellulite.
