How to Get Rid of Cellulite on Butt

How to Get Rid of Cellulite on Butt
by Truly Beauty

If you’ve got dimples on your booty, you might be wondering how to get rid of cellulite on butt. Before we delve into ways to treat butt cellulite, we’ll explore what causes butt cellulite so you can take some preventative steps against dimpling. Then, we’ll show you the best ways to reduce the appearance of cellulite on butt and our favorite treatments for achieving a smooth, dimple-free derriere.


What is Cellulite?

Cellulite is a common yet harmless skin condition that causes dimpled flesh on the butt, thighs, hips, and stomach. It occurs when fat pushes against the connective tissue beneath your skin, resulting in dimpled, bumpy, or lumpy skin--resembling a cottage cheese or orange peel texture.

Between 80% and 90% of all women have cellulite. Age, sex, genetics, body fat, and your skin’s thickness all determine how much cellulite you have. Cellulite is more visible as you get older when the skin loses elasticity.

Before we show you how to get rid of cellulite on butt, let’s first take a look at what causes it in the first place. With this knowledge, you’ll be able to stop dimpling before it starts.


What Causes Cellulite on Buttocks?

how to get rid of cellulite on butt | woman massaging body mask into butt

Cellulite occurs when the underlying fat deposits push through the connective tissue (collagen fibers) beneath the skin, creating a dimpled or lumpy appearance. While it can affect various parts of the body, it is frequently found on the buttocks and thighs. Here are some of the most common causes of cellulite on butt.

- Hormones: Hormonal changes can influence the development of cellulite. Estrogen is thought to play a role in the formation of cellulite, which is why it is more commonly seen in women. Hormonal fluctuations during puberty, pregnancy, and menopause can increase the likelihood of cellulite. What’s more, lower estrogen can lead to impaired blood flow and loss of elasticity, all of which are believed to contribute to butt cellulite.

- Genetics: Genetic factors play a significant role in the development of cellulite. If your family members have cellulite, it's likely you'll develop it too. 

- Age: As you age, skin loses elasticity, and the underlying connective tissues can weaken. This can make cellulite more apparent.

- Body Fat: Excess body fat can contribute to the development of bum cellulite. However, even thin individuals can have cellulite. It's not solely related to body weight but also to the distribution of fat and muscle tone.

- Poor Circulation: Reduced blood flow and lymphatic drainage in certain areas of the body can contribute to cellulite formation. Regular exercise, especially squats and lunges, can help improve circulation and reduce cellulite's appearance.


How to Get Rid of Cellulite on Butt

How to get rid of cellulite on butt | woman holding butt serum

Fortunately, there are plenty of treatment options for butt cellulite. While they might not reduce its appearance completely, they can make it a lot less visible. Here are some of the best ways to remove cellulite on butt.


Topical Retinol Treatments

If you’re looking for a non-invasive treatment for butt cellulite, look no further than retinol skincare. From creams to serums and masks, you aren’t short of choice when it comes to retinol products. According to studies, products containing 0.3% retinol can help to thicken skin and lessen the appearance of cellulite. Retinol works by stimulating circulation in the skin and increasing collagen production, making cellulite dimples on the butt look less noticeable.


Dry Brushing

Dry brushing, or body brushing, helps to boost blood flow and circulation, resulting in cellulite reduction. It may break down fat deposits, improving fat cell mobilization and reducing fluid retention. This method temporarily smoothes the skin, masking cellulite dimples. However, it is not a guaranteed or long-term solution for treating cellulite on butt and should be combined with a healthy diet and exercise for more lasting effects.


Acoustic Wave Therapy

This technique for reducing cellulite on butt involves a technician applying gel to the affected skin followed by the use of a hand-held device over the area. It works to break up cellulite by sending sound waves into your body. However, you will need several sessions before you see noticeable results.


Laser Treatments

Ablative laser treatments are a great option when it comes to how to get rid of cellulite on butt. During the procedure, the laser's energy is used to heat and tighten the skin while promoting the formation of new collagen fibers. This process leads to smoother skin texture and a reduction in cellulite's visibility.



Radiofrequency is an excellent butt cellulite treatment that uses radiofrequency energy to destroy fat cells and release connective tissue that causes butt dimples. Alongside this, it also boosts collagen production, leading to smoother, firmer skin. If you’re interested in trying one of these in-office procedures, speak to a dermatologist or esthetician to discuss the best options for you.


Strength Training

Strength training, combined with a balanced diet and cardio, can reduce body fat and sculpt the muscles, helping to remove some of those butt dimples. It can also improve circulation and collagen production for skin that appears smoother. Some of the best strength training exercises for butt cellulite include steps ups, squats, and lunges.


Best Butt Cellulite Treatments 2023

Want to know how to get rid of cellulite on butt? With the right skincare treatments, you can drastically improve the appearance of dimply skin when used daily. You just need to stay consistent. Ahead, the best treatments for butt cellulite.


Anti-Cellulite Set

How to get rid of cellulite on butt | anti cellulite set


A complete routine for busting butt cellulite! This bestselling set features a polish, mask, serum, and soap packed with a blend of lipolytic, decongesting, and collagen-boosting ingredients to restore your smoothest (and tightest) booty. This 4-step routine harnesses the power of exfoliation and massage, blood circulation and lymphatic drainage to combat cellulite on your butt. Powered by retinol, orange flower, and vegan collagen booster.


For Your Buns Bundle

How to get rid of cellulite on butt | For your buns routine


Forget painful and expensive procedures. You don’t need it with the For Your Buns Bundle. It features a polish and serum designed especially for your butt. Infused with plumping watermelon and wheat protein to diminish stubborn dimples. Besides smoothing out cellulite, the buns duo helps to soften stretch marks, improve discoloration, and even tackle butt acne. Plus, it’ll give you a very subtle butt lift in just under four weeks.


Cake Maker Recipe

How to get rid of cellulite on butt | Cake maker recipe


The most indulgent routine you’ll ever discover. Cake Maker Recipe comes with a sprinkle-filled polish, silky serum, and creamy lotion all developed to firm your butt—and erase cellulite. Enriched with ceramides, guarana, and polyglutamic acid to plump, sculpt, and smooth. smells just like freshly baked cake. Yum!


Anti-Cellulite Routine

How to get rid of cellulite on butt | anti cellulite routine


A 2-step shortcut to smooth, dimple-free skin. The secret for how to get rid of cellulite on butt? Retinol! And this bundle is full of it. Featuring a serum and mask, this streamlined routine works to increase collagen and elastin while spurring circulation to manifest your smoothest booty.


Do Squats Get Rid of Cellulite on Bum?

Squats can be effective for improving the appearance of your buttocks and lower body, which may indirectly help reduce the visibility of butt cellulite. Squats target and strengthen the muscles in your glutes, thighs, and lower body, which can lead to a firmer and more toned appearance. Additionally, squats can help burn calories and promote overall weight loss, potentially making cellulite less noticeable by reducing the amount of fat in the affected areas.


Does Walking Get Rid of Cellulite on Bum?

Walking is a low-impact cardiovascular exercise that can contribute to overall fat loss and improved circulation, resulting in butt cellulite reduction. That being said, complete elimination of cellulite on butt is often not achievable through walking alone. To address cellulite on your butt, it's advisable to combine walking with strength training exercises, a balanced diet, and topical treatments to improve skin health and circulation.

Now you know how to get rid of cellulite on butt and what causes it in the first place, make it a priority to take preventative steps and use the treatments above consistently to see a visible improvement in the appearance of butt cellulite.


Watch our how to get rid of cellulite on butt tutorial: 


Leave a comment

Please note, comments need to be approved before they are published.