5 Raspberry Seed Oil Benefits for Skin
Discover the top raspberry seed oil benefits for skin.
Raspberry seed oil is packed with skin-loving vitamins and antioxidants that can work wonders for your skin. Known for its ability to hydrate and protect, this lightweight, non-clogging oil has quickly become a favorite in natural skincare routines.
Ahead, we explore the top five benefits of raspberry seed oil for skin—and why it deserves a spot in your daily routine.
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Key Ingredients: Raspberry Seed Oil, Cherry, Vitamin C | Scent: Black Cherry & Jasmine
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What is Raspberry Seed Oil?
Red raspberry seed oil (Rubus Idaeus Seed Oil) is a natural oil that is cold-pressed from red raspberry seeds. It’s different from raspberry essential oil—used in aromatherapy.
Packed with vitamins, antioxidants, and essential fatty acids, raspberry seed oil can benefit all skin types. It is commonly used in skincare products like oils, serums, and creams thanks to its moisturizing, sun protective, and anti-inflammatory properties.
Raspberry Seed Oil Benefits for Skin
Rich in fatty acids and vitamin E, there are numerous benefits of raspberry oil for skin. Here are the top five.
Anti-Aging
A great source of antioxidants as well as vitamins A and E, raspberry seed oil can slow down the skin aging process and prevent premature aging. By stimulating collagen production, it helps improve skin’s elasticity while preventing fine lines and wrinkles.
Raspberry seed oil may even smooth the appearance of fine lines and increase firmness due to its vitamin A content. Vitamin A (otherwise known as retinol) promotes healthy skin cell regeneration while boosting collagen, leading to smoother, firmer skin.
Hydrating
Rich in linoleic acid (omega-6) and alpha-linolenic acid (omega-3), the benefits of red raspberry seed oil also includes hydration.
Studies show that its high level of phytosterols helps reduce transepidermal water loss, enabling your skin to retain moisture and stay hydrated.
Between its fatty acids and phytosterols, raspberry seed oil deeply hydrates, prevents water loss, and reduces dryness. It’s the perfect ingredient for people with dry skin.
Sun Protecting
Over the years, numerous studies have confirmed raspberry oil’s ability to absorb UV rays. While it can’t be used as sun protection on its own, studies have shown that it can absorb UV-B and UV-C rays.
Raspberry seed oil provides limited protection from UVA rays and skin cancer. That’s why dermatologists don’t recommend using it alone as sun protection. Instead, apply a few drops of raspberry seed oil underneath your sunscreen for maximum protection.
Anti-Inflammatory
Raspberry seed oil is a great source of antioxidants and essential fatty acids that fight free radicals, oxidative stress, and inflammation. It also contains ellagic acid, a natural antioxidant that prevents inflammation and tissue damage while promoting skin health.
The anti-inflammatory properties of raspberry seed oil also soothes symptoms of inflammatory skin conditions like rosacea, eczema, and psoriasis.
Brightening
With its antioxidant properties and high content of vitamins A and E, raspberry seed oil supports skin renewal and helps improve overall tone and luminosity.
Vitamin A encourages healthy cell turnover, which can reduce the appearance of dark spots and uneven pigmentation, while vitamin E provides antioxidant protection to prevent dullness caused by environmental stressors. Together, these nutrients promote a more radiant, even-toned complexion with continued use.
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How to Use Raspberry Seed Oil for Skin
Want to start enjoying the raspberry seed oil benefits for skin? It’s easy to incorporate in your skincare routine. You can either use a pure raspberry seed oil or choose a skincare product that contains it.
To use it as an oil, add a few drops to your palm and gently massage it into your skin. Alternatively look for raspberry seed oil in body oils, lotions, and serums. You’ll find it in Truly’s new Cherry Baby Oil.
Is Raspberry Seed Oil a Natural SPF?
Raspberry seed oil is often promoted as a natural sunscreen, but it’s important to separate myth from science. While some lab studies suggest it may offer SPF-like properties, these findings were based on in vitro testing—not real-world use on human skin.
That means raspberry seed oil should not be relied on as a primary form of sun protection. It does contain antioxidants like vitamin E and polyphenols, which can help protect the skin from oxidative stress, but it doesn’t replace a broad-spectrum, FDA-approved sunscreen.
In short: Raspberry seed oil has some natural UV-filtering compounds, but it’s not a reliable or regulated SPF product. Always layer it under or over actual sunscreen for proper protection and avoid using it alone for UV protection.
Is Raspberry Seed Oil Non Comedogenic?
Yes, raspberry seed oil is considered non-comedogenic, which means it’s unlikely to clog pores. It typically has a comedogenic rating of 0 to 1, making it a good option for acne-prone skin.
It’s also rich in linoleic acid, which can help balance sebum production and support skin barrier function—both important for keeping breakouts at bay.
Side Effects of Raspberry Seed Oil
Raspberry seed oil is unlikely to cause any negative side effects. However, if you are allergic to raspberries, there’s a chance you may respond negatively to the oil. If you experience redness, itching, or swelling after using, immediately wash off and refrain from using.
Is Raspberry Seed Oil Good for Skin?
Yes, raspberry seed oil is excellent for skin thanks to its rich concentration of antioxidants, essential fatty acids, and anti-inflammatory properties. It deeply hydrates with omega-3 and omega-6 fatty acids, soothes irritation with vitamin E and ellagic acid, and supports the skin barrier to lock in moisture.
Lightweight and non-comedogenic, it’s effective for all skin types, including acne-prone and sensitive skin. Overall, raspberry seed oil is a powerful natural skincare ingredient that nourishes, protects, and calms the skin.
To truly experience the raspberry seed oil benefits for skin, consistency is key.
Feature photo by Truly Beauty, left side and Pixabay, right side
