How to Get Rid of Butt Cellulite

June 23, 2026

By: Lauren Sindel

While you can't magically erase butt cellulite, you can soften the look of dimples and achieve a firmer appearance.

Cellulite on the buttocks is incredibly common, affecting roughly 90% of women. Despite how normal it is, searching for a real solution often leads to clinical jargon or unrealistic miracle cures that do not deliver.

Below, our expert guide explores what actually causes those dimples and how to get rid of butt cellulite with at-home techniques and clinically proven products.

What Causes Butt Cellulite?

Cellulite is simply normal fat pushing through the connective tissue beneath your skin, which can give your skin an "orange peel" or "cottage cheese butt" appearance.

Think of your skin like a mattress: the stuffing inside is the fat, and the stitching holding it down represents the tough cords of tissue anchoring your skin to your muscle. When the stuffing pushes up between the stitching, it creates those familiar dimples and ripples on the surface.

It is incredibly common on the butt because that is where the body naturally stores fat. Genetics, hormones, and sitting for long periods (which slows down circulation) can all make these dimples a bit more noticeable.

Types of Cellulite on Buttocks

Cosmetic experts group cellulite into a simple scale from 0 to 3. Identifying your grade helps you set realistic goals and track your smoothing progress over time:

• Grade 0: Complete smoothness with no dimpling at all.
• Grade 1: Your skin looks smooth normally, but slight dimples show up only when you pinch the skin or flex your muscles.
• Grade 2: Dimples are visible simply while you are standing or sitting, but they disappear completely the moment you lie flat.
• Grade 3: Deep dimples and ripples are always present, whether you are standing up or lying down.

How to Visibly Reduce Butt Cellulite

Regardless of what anyone tells you, you can't remove butt cellulite permanently as it's a natural biological structure caused by normal fat pushing through the skin's supportive tissue. On the plus side, modern topical treatments can significantly improve the appearance of dimples.

Here are the best ways to get rid of butt cellulite.

1. Dry Brushing & Massage

Cellulite thrives where circulation is sluggish. Regularly massaging the area or using a stiff-bristled dry brush before you shower helps stimulate local microcirculation and lymphatic drainage. While the plumping effect from a manual massage is temporary, keeping the blood flowing ensures your skin cells receive the vital nutrients they need to stay resilient and elastic.

2. Targeted Glute Training

You cannot spot-reduce fat, but you can build the muscle directly underneath it. When you firm and enlarge the gluteal muscles through resistance training, it creates a solid, smooth foundation that pushes outward against the skin. This natural volume helps stretch out and soften the appearance of dimples.

Focus on: Heavy glute bridges, Romanian deadlifts (RDLs), and weighted goblet squats 2–3 times a week. Weight lifting for cellulite can be helpful for smoothing skin.

3. Topical Treatments

The thinner and more fragile your skin is, the more visible the fat pockets underneath become. To visibly smooth out the surface, you need high-performance, topical active ingredients that target skin elasticity and promote firmness.

A potent serum like Truly Lipo Torch Cellulite Serum helps visibly reduce the look of butt cellulite with its fat-targeted, circulation-boosting blend of Caffeine + Forskolin. Clinically proven to smooth dimpled skin in under a month.

Our Top Pick for Butt Cellulite

Lipo Torch Cellulite Serum

Cellulite Serum With Caffeine + Forskolin

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If you're looking for a product that actually works for butt cellulite, this is it. 

Truly Lipo Torch Cellulite Serum combines Caffeine with Forskolin, the ultimate power couple for smoothing dimpled skin. This clinical-strength formula directly addresses fatty skin to deliver a visible plumping and firming effect.

The proof is in the results: 96% of users said their skin looked less dimpled after just a month of using this serum.

FAQs

Can Weight Loss Get Rid of Butt Cellulite?

Losing weight can sometimes reduce the appearance of cellulite by shrinking the fat cells pushing against the skin. However, if your skin loses elasticity during weight loss, the dimples can sometimes appear more visible. This is why pairing fat loss with muscle building and firming topicals is crucial.

How Long Does it Take to See Changes in Butt Cellulite?

Because you are working with skin cells and muscle tissue, real changes take time. With consistent glute training and daily application of active topicals like Truly Lipo Torch Serum, most people begin noticing smoother, firmer-looking skin within 4 to 8 weeks.

Are Salon Lasers Worth it?

In-office treatments like Cellfina or lasers can help, but they are incredibly expensive, often painful, and require ongoing maintenance. A dedicated home routine of strength training and clinical skincare is a much more sustainable, budget-friendly approach.

Does Sitting All Day Make Butt Cellulite Worse?

It can. When you sit for long periods, you are physically compressing the tissues in your glutes. This slows down blood flow and lymphatic drainage in that exact area. Over time, that lack of circulation can weaken your skin’s elasticity, making dimples look a bit more pronounced.

Are Squats Good for Butt Cellulite?

Squats won't erase the tissue bands causing the dimples, but building the muscle underneath will help. As your glute muscles grow and firm up, they act like a smooth cushion that pushes outward against the skin, naturally stretching out and minimizing the look of the ripples on top.

Can You Get Cellulite in Other Places Besides the Butt?

Yes. Because it is all about your skin structure, it can happen anywhere your body naturally stores fat. Check out our specific breakdowns on handling arm cellulite or tightening stomach cellulite.

Butt cellulite is completely natural, but giving your skin a little extra love, circulation, and targeted active ingredients can leave your booty feeling firmer, smoother, and bouncier. 

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