How to Get Rid of Body Acne in 5 Steps

How to Get Rid of Body Acne in 5 Steps
by Truly Beauty

It's not only common but completely normal to get breakouts on your body, but how to get rid of body acne?  

Whether it’s on your back, butt, or chest, body acne is frustrating but it is treatable. How do you get rid of body acne fast, you ask? All it takes is the right skincare products and consistency. Here's how to get rid of body acne at home in just a few steps. 


What Causes Body Acne?

Just like the breakouts you get on your face, body acne can be caused by a variety of factors. It could be a hormonal imbalance, your diet, poor-performing skincare products, or it could just be your genetic makeup. 

According to dermatologist Dr. Kristina Goldenberg, women are more prone to chest breakouts due to their menstrual cycle. That doesn’t mean men don’t suffer from them too, but it does imply that hormones play a huge role in the development of body breakouts.

Body acne can also be caused by excessive sweating caused by intense workouts or heat. When sweat gets trapped in your pores, it can lead to an outbreak of pimples. 

As you can see, numerous things can cause body zits, but we’re going to focus on something more important: how to treat body acne.

How to Get Rid of Body Acne

There are a variety of ways you can deal with body acne. We've rounded up the best solutions so you can get clear asap. Follow this step by step routine for how to get rid of acne on body.


Step 1: Cleanse with an Acne Body Wash

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Truly's Cherry Jelly Anti-Bacne Body Cleanser


The number one rule for treating body breakouts is keeping the skin clean. Instead of using your beloved ultra-creamy, vanilla scented shower gel, opt for a body wash with pimple-zapping ingredients such as salicylic acid, benzoyl peroxide, and glycolic acid. These ingredients unblock pores of sebum and prevent spots from occurring.


Step 2: Exfoliate

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Truly's 24k Gold Black Soap Impurity Cleanser


For starters, try exfoliating regularly to remove dead skin cells and buildup in the pores that could be causing your breakouts. On the body, you can either use a body scrub or chemical exfoliant. You don't need to exfoliate daily to reap the blemish-busting benefits. Dermatologists recommend exfoliating twice a week on average.


Step 3: Shower After Workouts

Acne-causing bacteria thrives on sweaty skin. That’s why you need to jump in the shower ASAP after a workout. No laying around in your sweaty gym clothes, scrolling through Instagram. If you want to target and prevent back breakouts, shower immediately after your workout. This is a simple lifestyle switch that's very effective when it comes to how to get rid of body acne.


Step 4: Patch up Your Pimples

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Truly's #Heart Your Imperfections Blemish Patches


Instead of squeezing or scratching your spots, apply a topical application to your pimples to kill bacteria and get rid of those zits. Acne patches are great for treating active blemishes while protecting against picking fingers.

As tempting as it may be, do not pop anything. Picking only worsens your skin situation. In fact, because the chest and back are two areas of the body that scar more easily, popping your pimples could lead to long-term acne scarring. 


Step 5: Moisturize with a Body Acne Lotion

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Truly's Dragon Milk Anti-Blemish Body Lotion


It might sound counterproductive, but moisturizing is still an important step in taming body acne as it helps control oil production. You just need to choose the right one. 

Avoid oily, creamy moisturizers at all costs. They’re way too heavy for the skin and may even cause more breakouts. Instead, look for a non-comedogenic moisturizer which means it won’t clog your pores. If you have sensitive skin, opt for a hypoallergic, fragrance-free lotion that won’t irritate your skin and cause inflammation. 


Can You Cure Body Acne?

Yes! Provided that you're consistent with your body acne fighting routine, you can definitely cure breakouts on your body.


What Foods Cause Body Acne

Another important tip for how to get rid of body acne: improve your diet!

For some people, food can be responsible for causing breakouts. For others, what they consume makes little difference. According to research, certain foods have been linked to acne, like dairy, sugar, and wheat. They can mess with your hormones and cause an outbreak of pimples all over your body. 

Try limiting or cutting out dairy, sugar, and wheat to see if it makes a difference on your skin. Follow a healthy, vegan diet to help balance your hormones and lessen inflammation within your body which can cause acne.

Oh, and don’t forget: Drink plenty of H2O. It sounds simple, but it’s crucial for removing toxins from inside the body and promoting smooth, healthy skin. 


Does Body Acne Go Away?

It will if you use the right skincare products and stay consistent with your skincare routine. It's important to cleanse daily, change your clothes after workouts, follow a healthy, nutrient-rich diet, and exfoliate regularly to keep pores unclogged and blemishes at bay.

When it comes to how to get rid of body acne, you need to stay consistent. Within 2-6 weeks, you should notice a significant improvement in your skin. In other words, you can dust off your tank tops and backless dresses because you're about to get clear. 


Shop the Bestselling Bodne Routine

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Truly's Bodne Bundle


Truly's 4-step body acne set features our award-winning body cleanser (thank you, Vogue!), mist, lotion, and pimple patches to effectively treat breakouts on the body.

Cherry Jelly Cleanser, Tansy Water Mist, Dragon Milk Lotion, and our Pimple Party Pack work together to minimize the appearance of active body breakouts while alleviating dryness and irritation.

Active ingredients like salicylic acid, glycolic acid, niacinamide, and hydrocolloid help to decongest pores, balance sebum production, and spot treat painful pimples. It's the best and easiest solution in regards to how to get rid of body acne.


How Can I Keep My Body Acne Free?

How to Prevent Body Pimples

In order to stay bodne free, you'll need to stay consistent with your acne routine. Cleanse daily to keep pores unclogged, change your clothes after workouts, exfoliate on a regular basis, and spot treat with acne patches. 

You can benefit the most from acne-fighting ingredients such as salicylic acid, benzoyl peroxide, niacinamide, and hydrocolloid. Opt for skincare products that contain these ingredients.

Now that you know how to get rid of body acne, it's time to start implementing these tips. You'll notice a difference in a matter of weeks.


When it’s Time to Visit Your Dermatologist 

If you’ve tried everything to get rid of back, chest or butt acne, it may be time to visit a dermatologist for advice on how to treat your body acne. If topical treatments and an acne-busting skincare routine don’t do much, it might mean you need something stronger–like medication. 

Your dermatologist will be able to advise you on the best prescription treatment for your acne. It’s better to start treating it now than leave it too late, otherwise those pimples could lead to scars which are a lot harder to handle.


How do I stop acne all over my body? Watch this how to get rid of body acne tutorial:


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