TikTok's Raw Carrot Salad: The Recipe for Glowing Skin?

TikTok's Raw Carrot Salad: The Recipe for Glowing Skin?
by Truly Beauty

A carrot a day keeps dull skin away?

TikTok’s done it again! Its newest trend — the raw carrot salad — claims to offer a roster of skin and health benefits that are simply too good to ignore. From balancing hormones to clearing acne and upping skin’s glow, crunching your way through a raw carrot salad may just be the recipe for your best skin!

Ahead, all the benefits of TikTok’s latest food trend and the raw carrot salad recipe TikTok users ADORE. Go ahead, dig in!


What are the Benefits of Raw Carrot Salad?

From what we’ve heard from TikTok, eating a raw carrot salad has helped numerous users clear their acne, balance their hormones, and even alleviate menstrual cramps. But what do the experts say?

“The raw carrot salad trend is a result of the understanding that the fiber found in carrots can help your gut, a key piece of hormonal regulation, reduce estrogen levels,” Dr. Laura Purdy, M.D., Chief Medical Officer at Wisp tells Bustle. “While this is possible, it’s important to note that no scientific evidence conclusively links raw carrot salad — or raw carrots, more generally — to a decreased estrogen level.”

That said, holistic nutritionist Elissa Goodman insists raw carrot salad can indeed balance hormones, explaining, “Carrots contain unique fibers that help to detox excess estrogen from the body.”

Whether or not raw carrot salad promotes hormone balance, some users claim eating raw carrot salad has made a “huge difference” to their hormonal acne. And many have even mentioned how glowy it leaves their skin!

By improving overall gut health, raw carrots can help improve digestion and reduce the risk of constipation, while clearing up your breakouts and boosting skin’s brightness. Some say it may even assist weight loss or maintenance.


How to Make TikTok’s Carrot Salad

Everyone has their own take on this social media viral salad. However, the majority of videos show the recipe using full-sized carrots, shaved and peeled into ribbons, and seasoned with a splash of apple cider vinegar, a sprinkling of sea salt and black pepper, and a little coconut oil.

Feel free to adjust the simple recipe as you please. For instance, you can use sesame oil or olive oil instead of coconut or rice vinegar instead of apple. You can even give your salad a little boost with a spoon full of sesame seeds or crispy pumpkin seeds for extra nutrients and flavor!

Like all veggies, carrots are gluten-free. They’re also rich in carotene, fiber, vitamin K1, potassium, and antioxidants, all of which can help in boosting skin and body health.


@samavocados I’m not typically one for these types of trends, BUT this is one worth trying! 🥕 CARROT SALAD RECIPE Shave 2-3 peeled carrots into a bowl with a peeler Generous drizzle of extra virgin olive oil ~ 1tbsp 1 cap full of apple cider vinegar Sea salt & pepper as desired Juice of 1/2 a lime Sesame seeds sprinkled on top (optional) Enjoy! 🥕 #carrotsaladforhormones #viralcarrotsalad #carrotsalad #rawsalads #estrogendetoxification #eliminatetoxins #easysaladrecipe #sidedishidea ♬ Flowers - Miley Cyrus



How Often Should You Eat Carrot Salad?

Consuming carrot salad on a regular basis clearly has its benefits, but just how regularly should you be crunching on this salad?

Some experts recommend eating it once or twice per day consistently to help your body detox and fight against hormonal imbalances. While others say you can balance your hormones through other foods beyond carrots, such as brussels sprouts, lentils, and blueberries. In fact, it’s better to eat a diet rich in a variety of foods to enjoy a range of health benefits.

In addition to eating hormone-balancing foods, you can also try other methods like staying hydrated, regular exercise, and getting plenty of sleep each night.


Shop Skincare Products to Boost Your Glow

Besides eating a daily bowl of carrot salad, try slathering your skin in these glow-enhancing formulas.

Vegan Collagen Booster Facial Serum

Powered by the wonder trio — retinol, vitamin C and plant collagen booster — this serum supports natural collagen production, restores elasticity, and speeds cellular turnover for a fresh and youthful complexion. Thanks to its resurfacing effects, it also alleviates acne, diminishes discoloration, and refines skin texture. Revolutionary with REAL results, Vegan Collagen Booster Serum transforms skin.



Mary Jane Glow Mask

Reveal a diamond-level of dazzle with our Mary Jane Glow Mask. Made with a brightening, tightening blend of hemp, vitamin A, glycolic acid, and caffeine, this magical mask helps to firm and brighten while replenishing essential hydration for your most radiant skin. Don’t worry about it leaving your skin all tight and dry, either — aloe and hemp lend their hydrating properties.



Unicorn Bath Bar

A luxurious, lathery bath bar enriched with acai, rosewater and gentle acids to soothe, hydrate, and buff your way to brighter, smoother skin while banishing body odor. Use it on your face or body, get ready to look and smell like a cupcake — all day long! For an even longer lasting scent, pair with our other Unicorn Fruit formulas



Starface Jelly Sleep Mask

Sleep your way to sparkling skin! Our Starface Jelly Sleep Mask blends the resurfacing powers of retinol and glycolic acid with brightening vitamin C for next-day glowing skin! Besides leaving you twinkling, this mask helps with dark spots, discoloration, and acne scars. Simply pat it on as the last step in your routine, snooze, and wake up to gleaming skin.



Purple Rain Facial Oil

This wrinkle-reducing potion offers more than anti-aging benefits! Thanks to its slew of superstar ingredients — retinol, glycolic acid, and antioxidants — Purple Rain melts away pore-clogging dead skin while promoting fresh cell formation, alleviating acne and hyperpigmentation for fresh, luminous skin.



Is TikTok’s raw carrot salad worth the hype? According to the experts, carrots boast a slew of skin and health benefits that include clearing up acne, boosting skin’s glow, balancing hormones, improving digestion, and relieving menstrual cramps. But you don’t need to eat bowls upon bowls of carrot salad to enjoy its benefits. Focus on eating a wide variety of fruits and veggies to enjoy even more perks!

If you think you have a hormonal imbalance, it may be best to speak to your doctor to discuss treatment options. That said, it definitely won’t hurt to chomp away on those raw carrot salads you’ve been seeing all over social media!

Have you tried the TikTok viral raw carrot salad yet? Share your thoughts!



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