TikTok's Raw Carrot Salad: The Recipe for Glowing Skin?
A carrot a day keeps dull skin away?
TikTok’s done it again! Its newest trend — the raw carrot salad — claims to offer a roster of skin and health benefits that are simply too good to ignore. From balancing hormones to clearing acne and upping skin’s glow, crunching your way through a raw carrot salad may just be the recipe for your best skin!
Ahead, all the benefits of TikTok’s latest food trend and the raw carrot salad recipe TikTok users ADORE. Go ahead, dig in!
What are the Benefits of Raw Carrot Salad?
From what we’ve heard from TikTok, eating a raw carrot salad has helped numerous users clear their acne, balance their hormones, and even alleviate menstrual cramps. But what do the experts say?
“The raw carrot salad trend is a result of the understanding that the fiber found in carrots can help your gut, a key piece of hormonal regulation, reduce estrogen levels,” Dr. Laura Purdy, M.D., Chief Medical Officer at Wisp tells Bustle. “While this is possible, it’s important to note that no scientific evidence conclusively links raw carrot salad — or raw carrots, more generally — to a decreased estrogen level.”
That said, holistic nutritionist Elissa Goodman insists raw carrot salad can indeed balance hormones, explaining, “Carrots contain unique fibers that help to detox excess estrogen from the body.”
Whether or not raw carrot salad promotes hormone balance, some users claim eating raw carrot salad has made a “huge difference” to their hormonal acne. And many have even mentioned how glowy it leaves their skin!
By improving overall gut health, raw carrots can help improve digestion and reduce the risk of constipation, while clearing up your breakouts and boosting skin’s brightness. Some say it may even assist weight loss or maintenance.
How to Make TikTok’s Carrot Salad
Everyone has their own take on this social media viral salad. However, the majority of videos show the recipe using full-sized carrots, shaved and peeled into ribbons, and seasoned with a splash of apple cider vinegar, a sprinkling of sea salt and black pepper, and a little coconut oil.
Feel free to adjust the simple recipe as you please. For instance, you can use sesame oil or olive oil instead of coconut or rice vinegar instead of apple. You can even give your salad a little boost with a spoon full of sesame seeds or crispy pumpkin seeds for extra nutrients and flavor!
Like all veggies, carrots are gluten-free. They’re also rich in carotene, fiber, vitamin K1, potassium, and antioxidants, all of which can help in boosting skin and body health.
How Often Should You Eat Carrot Salad?
Consuming carrot salad on a regular basis clearly has its benefits, but just how regularly should you be crunching on this salad?
Some experts recommend eating it once or twice per day consistently to help your body detox and fight against hormonal imbalances. While others say you can balance your hormones through other foods beyond carrots, such as brussels sprouts, lentils, and blueberries. In fact, it’s better to eat a diet rich in a variety of foods to enjoy a range of health benefits.
In addition to eating hormone-balancing foods, you can also try other methods like staying hydrated, regular exercise, and getting plenty of sleep each night.
Is TikTok’s raw carrot salad worth the hype? According to the experts, carrots boast a slew of skin and health benefits that include clearing up acne, boosting skin’s glow, balancing hormones, improving digestion, and relieving menstrual cramps. But you don’t need to eat bowls upon bowls of carrot salad to enjoy its benefits. Focus on eating a wide variety of fruits and veggies to enjoy even more perks!
If you think you have a hormonal imbalance, it may be best to speak to your doctor to discuss treatment options. That said, it definitely won’t hurt to chomp away on those raw carrot salads you’ve been seeing all over social media!
Have you tried the TikTok viral raw carrot salad yet? Share your thoughts!
