5 Kombucha Skin Benefits You Need to Know About

5 Kombucha Skin Benefits You Need to Know About
by Truly Beauty

You may have heard of all the great stuff kombucha can do for you internally, but have you heard of all the kombucha skin benefits? This fermented tea beverage boasts a range of health benefits but it can also work wonders for your complexion.

In recent years, kombucha has been making its way into skincare products. In other words, you can drink it or apply it topically—either way, your skin will benefit!

Ahead, we talk about what it is, the benefits of kombucha for skin, and where you can shop the best kombucha skincare.


What is Kombucha?

Kombucha is a fermented tea (typically black or green tea) that’s combined with a SCOBY (symbiotic culture of bacteria and yeast) and sugar to create a fizzy beverage that’s rich in antioxidants and probiotics. The reason there are so many kombucha skin benefits is because it’s packed with skin-loving ingredients. Here’s why your skin needs kombucha.

Probiotics: Live microorganisms that help to support a healthy gut microbiome. Aside from improving gut health and skin health, probiotics help to balance the skin microbiome. According to dermatologists, this can ease symptoms associated with inflammatory skin conditions like eczema.

Vitamins B and C: These vitamins help support cellular function and reduce oxidative stress. What’s more, vitamin C boosts collagen and increases elasticity, giving skin a fresh and plump appearance.

Acetic Acid: Produced during the fermentation process, acetic acid boasts antimicrobial properties which can help fight off acne-causing bacteria and combat breakouts.

Polyphenols: These powerful antioxidants protect the skin against free radical damage, which can contribute to visible signs of aging (fine lines, wrinkles).


Kombucha Skin Benefits

There are so many kombucha skin benefits. With its antioxidant properties and high content of healthy bacteria, kombucha really can work wonders for your skin. Here are all the skincare benefits of kombucha.


1. Clears Breakouts

Kombucha is an excellent exfoliator. It contains lactic acid bacteria, which helps remove the buildup of dead skin cells, sebum, and impurities, keeping pores unclogged and skin clear. What’s more, the acne-fighting bacteria in kombucha prevents breakouts from forming. If you’re prone to acne, kombucha is a great natural ingredient for maintaining skin’s balance and warding off future blemishes. Thanks to its anti-inflammatory properties, it also soothes red, painful pimples.

2. Reduces Signs of Aging

Packed with polyphenols and vitamin C, kombucha is an effective anti-aging ingredient. It can help protect the skin against free radical damage while supporting collagen production. With regular use, kombucha skincare products help reduce the appearance of fine lines and wrinkles.

3. Improves Skin Texture

Kombucha skin benefits also include improving skin texture. Probiotics, acetic acid, and lactic acid all help to gently resurface and refine the skin. Using kombucha in your daily skincare routine will visibly improve skin texture in just a few weeks.

4. Brightens Skin

Because kombucha is an exfoliator packed with antioxidants, it’s great for brightening the skin. If you’re dealing with a dull skin tone, kombucha can help get you bright and glowing again.

5. Soothes Inflammation

Its probiotic properties help to treat skin conditions like eczema, rosacea and even acne. Even the derms recommend kombucha for soothing red, dry, itchy skin.


Shop Kombucha Skincare Products

If you’re looking to reap all the kombucha skin benefits, choose products specifically designed for the skin. You’ll find kombucha in a range of skincare products including cleansers, toners, serums, scrubs, creams, and masks. Here are the best kombucha skincare products.


Truly's Bubble Butt Jelly Body Scrub

kombucha skin benefits | Bubble Butt Jelly Body Scrub


If texture or sagging skin are among your top skin concerns, reach for Truly’s Bubble Butt Jelly Body Scrub. A blend of retinol and kombucha help to exfoliate and resurface the skin to leave you visibly smooth and bright. It’s also infused with ceramides, saffron, and dragon fruit to restore elasticity for firmer, tighter skin.

What’s to love:

✓ A gorgeously gooey, non-sticky texture that feels smooth and not grainy like traditional scrubs

✓ Smells delicious — like lush black cherry and liqueur

✓ Firms, brightens, and tightens the skin with retinol, kombucha, and ceramides


Truly's Bubble Butt Set

kombucha skin benefits | Bubble Butt Set


Bring back your bounciest skin with this 2-step body firming set. Together, retinol, hyaluronic acid, and kombucha work to hydrate the skin, seal in moisture, and plump skin from within. Your skin will feel noticeably tighter within just a few uses. It features our kombucha scrub and tightening serum for all over firming benefits.

What’s to love:

✓ It only takes two steps to get visibly firmer, tighter, and perkier

✓ Firms, tightens, and hydrates with hyaluronic acid, retinol, kombucha, and saffron

✓ Lightweight formulas that melt into skin without leaving behind a greasy residue



@trulybeauty ❤️ if you want the full recipe #asmr #productmaking #satisfying #skincare ♬ original sound - Truly Beauty



Does Kombucha Make Your Skin Glow?

Yes, another of the kombucha skin benefits is its ability to leave you with a healthy glow. With its exfoliating abilities, kombucha gently removes dead skin cells to reveal fresh, radiant skin underneath. The probiotics in kombucha also promote a healthy skin barrier for skin that glows. Whether you drink it or use it topically, kombucha can definitely make your skin glow.


Does Kombucha Make You Look Younger?

Is kombucha good for anti-aging? Absolutely. Rich in antioxidants and B vitamins, kombucha enhances collagen and elastin in the skin. This in turn helps to soften fine lines and wrinkles while firming loose, sagging skin. You can either use a topical kombucha serum or cream, or drink kombucha tea to enjoy its anti-aging effects.


Is Kombucha Good for Acne?

Another of the many kombucha skin benefits: it can tackle acne! Abundant in organic acids like lactic, acetic, and gluconic acids, Kombucha boasts antimicrobial properties that aid in maintaining the skin's pH balance. By doing so, it helps to control the growth of acne-causing bacteria and mitigates inflammation.

Moreover, the presence of antioxidants in Kombucha offers protective benefits for the skin, shielding it from harm caused by free radicals and environmental stressors, both of which play a role in acne development.


Does Kombucha Help with Eczema?

Kombucha contains an array of advantageous compounds, including organic acids, probiotics, and antioxidants. Research suggests that these components may enhance skin hydration, reduce inflammation, and reinforce the skin's barrier function, making them potentially beneficial for individuals with eczema.

However, just like any skincare product, you should use kombucha-based products with caution. Conduct a patch test on a small section of the skin to identify any allergic reactions or sensitivities to ingredients prior to using a kombucha formula. Just to be on the safe side!


Is kombucha Good for Your Skin?

When it comes to kombucha skin benefits, there are many. It’s definitely worth incorporating topical kombucha into your skincare routine. This fermented tea is packed with probiotics and antioxidants that protect, nourish, and promote healthy collagen production for youthful, radiant skin. Kombucha also strengthens the skin barrier and soothes inflamed skin, making it useful for those with inflammatory skin conditions.

Overall, incorporating kombucha into your skincare routine can be a great way to promote bright, healthy skin. Whether you choose to use a kombucha cleanser, moisturizer, or scrub, you can rest assured that you are providing your skin with the nourishment it needs to thrive.

That said, drinking kombucha also has a positive effect on your skin and health. Research shows it can boost your immune system, protect against external stressors, and promote healthy, glowing skin. So you can see there are many kombucha skin benefits as well as health benefits.



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