How to Get Rid of Cellulite on Arms

How to Get Rid of Cellulite on Arms
by Truly Beauty

If you’re experiencing bumpy, dimpled arms, you’re probably wondering how to get rid of cellulite on arms. While cellulite most commonly appears on the butt and thighs, arm cellulite is also common and nothing to worry about.

Why am I getting cellulite on my arms you ask? Here’s everything you need to know—from what it is to what causes it and how to get rid of arm cellulite. 

Is Cellulite on Your Arms Normal?

Cellulite is a skin condition that occurs when fatty tissues underneath the skin push against the skin’s surface, causing skin to appear dimpled or lumpy. While cellulite is most common around the buttocks, stomach, and thighs, it can also appear on your arms. 

Arm cellulite is completely normal and nothing to worry or feel ashamed about. You can love it and embrace it, but it’s also okay if you want to get rid of it. Fortunately, there are plenty of treatments available that smooth out the skin and minimize the appearance of cellulite on the arms. 

What Causes Arm Cellulite?

how to get rid of cellulite on arms | model smiling

Before we delve into how to get rid of cellulite on arms let’s take a look at what actually causes it. You may be able to make a few changes to prevent future dimpling. Here are some of the most common causes of cellulite on arms:


If one or more of your family members have cellulite, you may be more likely to develop it too. Genetics plays a significant role in determining your susceptibility to cellulite. 


Hormonal changes can affect the distribution of fat and connective tissue, potentially contributing to cellulite development. Whether you’re pregnant, taking birth control pills, going through puberty or the menopause, these would all be circumstances in which hormonal fluctuations can happen and cellulite may develop.


As you get older, your skin loses its elasticity and the connective tissues may weaken, making it easier for fat cells to push through, creating a puckered effect. 

Weight and Body Fat

Excess body fat can increase the likelihood of arm cellulite development. Maintaining a healthy weight and reducing body fat through a balanced diet and regular exercise can help minimize the appearance of cellulite on your arms.

Poor Circulation

Poor blood circulation can lead to the accumulation of fluids and toxins in the affected area, making arm cellulite more noticeable.

Sedentary Lifestyle

A lack of physical activity can lead to muscle and skin tone loss, which can make cellulite more visible. Regular exercise (especially cardio and strength training) can help improve muscle tone and reduce the appearance of arm cellulite.

How to Get Rid of Cellulite on Arms

You can’t get rid of arm cellulite for good, but there are several treatments available that can minimize its appearance. These include topical treatments, changes to your lifestyle, and in-office procedures. Here’s how to get rid of cellulite on your arms.

1: Try Topical Treatments

The best treatment for arm cellulite? Consider topical treatments like creams and lotions that work by breaking down fat cells, promoting circulation, and plumping the skin. Caffeine is an effective ingredient for cellulite on arms, as is retinol which helps to thicken the dermis and make dimples appear less noticeable. The secret to getting the most out of these skincare products is applying them consistently. 

We Recommend

Truly’s Anti-Cellulite Set

how to get rid of cellulite on arms | anti cellulite set


What it is: A 4-step routine that targets cellulite on arms, stomach, thighs, and butt. Each formula is carefully crafted to smooth out dimply skin. Plus, they’re 100% clean, vegan, and cruelty-free. 

You get: An exfoliating bar soap, whipped body polish, tightening mask, and resurfacing serum, plus a cute yellow and white towel bag. All with an uplifting citrusy scent!

Why it works: Powered by retinol, orange flower, and vegan collagen booster, this set works to stimulate blood flow and circulation, promote lymphatic drainage, and mobilize stored fats, leading to smoother, firmer skin.

2: Get Moving

How to get rid of cellulite on arms? Try exercising! It’s one of the best ways to reduce the appearance of arm cellulite. By blasting fat cells and building more muscle, arm dimples will gradually shrink.

And the best exercises for arm cellulite? Try presses, bicep curls, and rowing which all help to build muscle. Alongside this, make sure you get in plenty of cardio. Besides helping you burn fat, it’ll help build skin elasticity. Add in one or more of these exercises for cellulite on arms: walking, running, swimming, dancing, bike riding.

3: Eat Cellulite Superfoods

Another way to remove cellulite on arms or at least, make it look less visible: gorge on cellulite superfoods. A healthy diet that is low in fat can improve the look of orange peel on arms. Some of the best foods for arm cellulite include: water, ginger, nuts and seeds, turmeric, oily fish, and colorful fruits and vegetables.

These superfoods are packed with antioxidants, fatty acids, and other important nutrients that stimulate lymphatic drainage, detoxify the skin, and plump out arm dimples.


4: Dry Brush 

Dry brushing is an easy, at-home treatment that can be effective for treating arm cellulite. If you’re looking at how to get rid of cellulite on arms without fancy treatments, dry brushing is the way to go. That being said, it does work best when paired with dermis-thickening, circulation-stimulating products such as retinol and caffeine. 

To dry brush your arms, start at your feet and brush up towards your heart using a natural bristle brush. For best results, do this for a few minutes before showering. 

5: Get Bronzed

Self tanning products are a fast and effective way to blur cellulite on the arms. While they don’t actually change the texture of your skin or reduce cellulite, they offer cosmetic benefits. Self-tanners bronze the skin, creating the illusion of smoother and more even skin. Additionally, a tan can help even out the skin tone, reducing the appearance of shadows that often make cellulite more prominent. 

We Recommend

Truly’s Tuned n Tanned Routine

how to get rid of cellulite on arms | Tanned n tuned


What it is: A 3-step sunless self tan kit. Exfoliate, cleanse, and tan with these clean, vegan, and cruelty-free formulas. Stay sunkissed all year round!

You get: A sugary body scrub, whipped butt polish, and bronzing cream to prep your skin for a sunkissed, subtly shimmery tan. 

Why it works: Exfoliation is an essential step before self tanning to secure an even, long-lasting tan. That’s what the scrub + polish are for! Formulated with berries, blue tansy, allantoin, and DHA to get you beautifully bronzed all over—and irresistibly smooth.

6: Consider Dermatological Treatments

How to get rid of cellulite on arms fast? It can take several weeks for topical treatments and lifestyle changes to have an effect on arm cellulite. If you’re still experiencing stubborn dimples after trying these treatments, book an appointment with your dermatologist.

They may recommend a variety of in-office procedures such as laser therapy, chemical peels, dermabrasion, or acoustic wave therapy. While these can be effective at getting rid of cellulite on arms, the downside is that they tend to be expensive and usually require several sessions to see or maintain results. 

Can You Get Rid of Cellulite on Arms with Exercise?

Yes, you can improve the appearance of cellulite on arms with regular exercise. Arm exercises are especially effective as they work to burn fat and build muscle—making your arms look firmer and tauter. 

Cardio is also a must. It helps to boost blood flow and circulation while burning fat, resulting in arm cellulite reduction. However, you will need to be consistent if you want to see a noticeable improvement.

How to get rid of cellulite on arms? It all comes down to consistency. Whether you’re using topical treatments, working out, or eating more healthily, you need to be consistent in order for them to pay off. Dermatologists recommend combining these treatments for the best possible results.

Watch our cellulite smoothing tutorial:


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