Yes, You Need to Start Exfoliating Your Body
Do you already exfoliate your body? If not, it may be time to start. Many people are in the habit of taking good care of their facial skin, including exfoliating, but they neglect the rest of their bodies. When you’re in the shower, you might just use body wash and then get out, dry off, and apply lotion. Most people have a very simple body skincare routine.
While exfoliating your body will help to keep your skin soft, it will also give you many other benefits. Exfoliating is just one of the components you should include in your body skincare routine.
Here’s why you should start exfoliating your body.
BENEFITS OF EXFOLIATING YOUR BODY
Exfoliation is often recommended as a way to remove dead skin cells and make your skin feel softer. This is true of both the skin on your face and the skin on your body. Those benefits only scratch the surface though, and there are many more great reasons to exfoliate the skin on your body regularly.
Here are the reasons you should be exfoliating the skin on your body:
- Exfoliating can improve skin texture. When dead skin cells build up on the skin’s surface, the new skin cells are stuck under the surface. When this happens, your pores can be clogged, and the texture can become uneven. After you exfoliate, the dead skin cells are removed so your skin can breathe. This results in smoother, softer skin.
- Exfoliating helps products soak into the skin. When you have dead skin cells on the skin’s surface, nothing can get through to penetrate the skin. This means that your oils, serums, and moisturizers are sitting on top of the skin’s surface rather than going deep to provide the real benefits of the products. Your skin may feel dry, despite you using moisturizer. This is because the oils and moisturizers aren’t properly hydrating your skin. When you exfoliate, you are removing the dead skin cells that are blocking the pores, which then allows the oils to get through and hydrate your skin.
- Exfoliating promotes skin cell turnover. Part of skin cell turnover is circulation. When you exfoliate your skin, the motion helps to stimulate new cell growth. As you exfoliate your skin, you are sloughing off the dead skin cells and promoting the growth of new skin cells. While your body can do this naturally, exfoliating the skin on your body helps to speed things up.
- Exfoliating helps with ingrown hairs and razor bumps. When you exfoliate your skin before you shave, you can slough off the dead skin and unclog your pores. When your skin isn’t exfoliated, the skin can over the ingrown hairs, which makes them worse. They might curl back or grow sideways in your skin.
WHY SHOULD YOU HAVE A SKINCARE ROUTINE FOR YOUR BODY?
Currently, you may focus primarily on your face because you see your face more often and so does everyone else. You know that your face is exposed to the sun, pollution, and so much more. On the other hand, your body is covered up by your clothing. Most people think that the skin on their body requires less care than the skin on their face. But it is necessary to care for the skin on your body as well.
Having a good body skincare routine ensures that your skin stays in great shape. When you neglect the skin on your body, you may see signs of aging or get acne.
It’s also wise to have a separate skincare routine for your body because the skin on your face and body are very different. For one, the skin on your face is thin and delicate, while the skin on your body is thicker. Different products are designed for unique purposes, so you will need to look for items that are formulated for the skin on your body.
HOW TO SELECT BODY SKINCARE PRODUCTS
When you build a body skincare routine, it’s important to include a full range of products. If you already have a skincare routine for your face, you will understand how to create a similar lineup for your body. For best results, you should use the following items to build a multi-step process:
It's recommended that you use heavy-duty moisturizers on the skin of your body. Different products are needed to effectively penetrate the layers of the skin. Because the skin is thicker, you will need to use heavy-duty exfoliants as well. The skin on the body isn’t as delicate as the skin on the face, so you may be able to exfoliate the body more frequently than the face.
Next, you should know that there are specific ingredients that you should be using on your body to promote healthier skin. Try looking for these ingredients when shopping for cleansers, serums, moisturizers, and exfoliants:
- Hyaluronic acid (promotes long-lasting hydration)
- Retinol (repairs skin’s texture and reduces signs of aging)
- Salicylic acid (treats acne, especially on the back, neck, and shoulders)
- Glycolic and lactic acid (sloughs off dead cells for more even skin)
- Vitamin C (brightens and evens skin tone)
- AHAs and BHAs (removes dead skin cells and impurities)
Actually, there are body skincare products formulated to help with many different concerns, from acne to aging. When you are selecting skincare products to use, it’s best to find solutions that are geared toward the body rather than the face. By doing this, you can achieve glowing, healthy skin all over your body.