Good Skin, Great Mindset?
There’s no better time to develop a skincare routine than right now. In the COVID-19 era, peoples’ mental health is suffering. It turns out, yoga and meditation aren’t the only formulas for boosting our mood. We can also pamper ourselves into a better, happier mindset – through a solid skincare self-care regimen.
According to a State of Skin study, 76% of the women surveyed claimed to feel good about themselves when their skin looked good. It’s true – clear and glowing skin makes us feel great, whereas bad skin can have the opposite effect.
“A bad skin day can have a tremendous impact on a woman's self-esteem,” explains Miami-based dermatologist Dr. Heather Woolery-Lloyd. “In some cases, patients have told me that an especially severe breakout can even stop them from going to school or work.”
But it’s not just the confidence boost that raises our mood as a result of skin self-care. Following a skincare routine can also add routine to our day and allow you to bond with loved ones.
HOW SKINCARE CAN BOOST YOUR MENTAL HEALTH
A Skincare Routine Provides Structure and Stability
Being at home instead of out all the time is fun, but it can cause you to lose the structure and routine of your day, resulting in a decline in mental health. There’s even a study from 2018 that suggests people who have less consistent routines were more likely to suffer from bipolar, depression, loneliness, and mood issues.
Believe it or not, routines make us feel good. They serve as a comfort in our life and a source of stability. Especially since COVID, there’s no better time to develop a routine than now. Even if it’s something as minor as adding a structured skincare routine into your daily schedule. It can make all the difference to your mental health.
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It’s a Form of Self-Love
You’ve got to admit, there’s something nice and soothing about slathering your skin in creams and serums. The simple act of being present and enjoying the sensations of warm water, fingertips massaging the skin, and floral, refreshing scents is enough to break any negative thoughts that enter your head. It’s a form of self-love and mindfulness.
There are also specific points on the body that promote feelings of calmness, like the face. Skin-to-skin contact allows the blood to flow and the muscles to relax, leaving you in a state of relaxation.
“Self-care gives us hope,” says psychologist Dr Seema Hingorany. “We have seen in research that people who take good care of themselves are more grounded, can regulate themselves more emotionally.”
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A Chance to Bond and Connect
Instead of indulging in your self-pampering sessions alone, why not do it with a loved one? It’ll be a great opportunity to bond with your partner, kids, or friends.
“One key step to this process lately for me is sharing this routine with my teenage kids,” says Erum Ilyas, MD, a board-certified dermatologist. “I find that at this time, with less direct social interaction, spending my self-care time with my kids is so much more effective in achieving the ultimate goal of self-care — a balance of physical and mental well-being.”
Spending time with loved ones is linked to greater levels of happiness. So why not make a habit of doing your skincare routine with a friend or relative? You’ll have fun, and your mental health will thank you for it.
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A Confidence Boost
Besides improved mental health, another positive side effect of following a skincare routine is the aesthetic results. When you take care of your skin, it shows in your complexion. The results may not appear right away, but by making a daily habit of using products specifically for your skin type, you will eventually notice a boost in your complexion (and your self-esteem!).
A study from 2010 found that middle age and elderly women across Korea who follow a dedicated routine have a boost in confidence and improvements in overall happiness.
It’s true that we tend to feel more confident when we look good. And the skin plays a huge factor in that. If you have a skin condition, visit a board-certified dermatologist for an effective treatment plan to help you reach your skincare goals.
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THERE IS SUCH THING AS OVERDOING IT, THOUGH
You do need to know when to draw the line on skincare. For instance, it’s fine to spend 20 minutes morning and night massaging in your lotions and serums. As you’ve just read, it’s actually really good for your mental wellbeing. Still, there’s a difference between self-care and being obsessed with how you look. Spending hours every day on makeup and skincare without feeling satisfied is a negative experience. As is standing in front of the mirror scrutinizing your skin.
Try to combine a regular skincare routine with other self-caring activities like yoga and meditation to bring you into a calmer state and make you feel more grounded.
TRY IT FOR YOURSELF
There are many ways to practice self-care, but establishing a dedicated skincare routine is one of the quickest and easiest ways to see (and feel!) an instant mood boost. It gives you the opportunity to nurture your skin, which directly affects your mind and body.
You’ll also notice your self-esteem lifting as you start to reap the benefits of sticking to a solid skincare regimen.