How Green Tea Wakes You Up - Inside and Out
From time to time, a natural product makes the headlines with so many benefits it is hard to believe they are true. It is undoubtedly the case with green tea. Who hasn't read the positive values of drinking green tea? One of the first publicized health benefits of green tea was weight loss, but now there are many more reported!
Even if you've not yet converted from your favorite cup of black tea (or cup of coffee!), it might just be worth knowing what green tea can do for your health because it does offer many positive side effects.
Loaded with antioxidants and the compound l-theanine, green tea can help lose weight, improve brain function, give you an energy boost, promote wakefulness, and even prevent cancer. It's one of the best teas for promoting overall wellness.
But did you know that green tea is an effective skincare ingredient, too?
WHAT'S THE DIFFERENCE BETWEEN GREEN TEA AND MATCHA?
Green tea and matcha both come from the leaves of the Camellia Sinensis plant. The main difference is how they are processed. Green tea leaves are picked, steamed, and dried before oxidation occurs.
Matcha is from the same leaf but grows in shady areas to increase the chlorophyll content. The leaves are ground into a powder which results in the matcha drink. The main difference is the whole leaf is in matcha.
Other than that, they both taste the same, have a relatively high caffeine content, and offer a gentle stimulating effect.
GREEN TEA AND MATCHA HEALTH BENEFITS
Green tea and matcha are natural plant products and bring considerable benefits to your health inside and out. Both of these drinks contain vital antioxidants and anti-inflammatory nutrients. As a result, green tea and matcha can positively impact many health conditions, including high blood sugar levels, high cholesterol, and weak central nervous system.
A massive advantage of green tea and matcha is that they are low-cal. Just remember not to add honey, sugar, milk, and cream to make a latte, as this will load up the calories. These drinks have fat-burning properties and can boost your energy and metabolism, and provide thermogenic effects which result in fat loss.
Chronic Health Issues
Green tea and matcha are also effective for easing serious health problems such as reducing blood pressure. Studies show that drinking several cups of green tea every day can lower systolic blood pressure (SBP) significantly. Making sure blood pressure is ok, means protection against strokes and heart attacks.
Plus, both green tea and matcha contain catechins, a powerful antioxidant value. Therefore, it can offer protection against serious diseases such as cancer and heart disease.
Matcha and Green tea are excellent for people with type 2 diabetes too, as they help the metabolic system function better, resulting in lower glucose levels.
In addition, they provide anti-inflammatory protection against bacteria and viruses.
A Plus for Your Daily Diet
All in all, green tea and matcha have many results to offer in staying healthy and energized. There are so many advantages of adding these caffeinated drinks into your daily diet. A daily cuppa of one of these health-packed beverages could make all the difference.
Matcha can have the edge in being the stronger of the two, but they both offer so much. Both contain caffeine, but matcha has a slightly higher amount of caffeine than green tea, so to avoid caffeine, opt for herbal teas instead, like chamomile or peppermint.
Be warned: if you're experiencing jitters when you drink tea with matcha, choose a brand with a lower mg of caffeine.
GREEN TEA AND MATCHA SKINCARE BENEFITS
Green tea and matcha are hugely beneficial to you on the inside, but new studies show that these natural products can help your skin too. Green tea and matcha can help treat several skin problems such as fine lines, wrinkles, blemishes, redness, and irritation.
Of course, this is not news to our Chinese and Japanese friends as they have known the health benefits (inside and out) of green tea for centuries! Green tea originates from China, and matcha is from Japan. And you've gotta admit, those folks have great-looking skin! So whatever they're doing - we'll give it a try!
Anti-Aging and Acne
First, green tea can ward off free radicals, reduce signs of aging, and improve the skin's overall condition.
Green tea is an anti-inflammatory agent and can be used as a face mask. It is effective at soothing irritated skin and inflammation and can treat acne and rosacea. All of this is due to the work of the main ingredient in the green tea leaf known as camellia sinensis. It provides anti-inflammatory action on the skin, and is a critical player in natural skincare.
Dryness and Dark Circles
In addition, green tea can help treat chapped lips, sunburn, reduce under-eye dark circles and puffiness, and ease dry skin.
As for matcha, it's packed with polyphenols, which help fight free radicals and slow down the process of aging. Drinking tea with matcha can help reduce fine lines and wrinkles, and boost elasticity in the skin to improve the overall appearance of your complexion.
Recommended Matcha and Green Tea Skin Products
Formulated with matcha, rose, and vitamin C, this gentle daily cleanser hydrates, clears blemishes, and soothes agitation.
Loaded with matcha and invigorating sugars, this scrub softens, smooths, and clarifies skin.
Embrace the brightening powers of this green-tea enriched facial serum to drive dull skin out.
All in all, green tea and matcha are certainly worth the investment. Whether you buy them in tea bag form and use the hot water steeping method to create tea or opt for skincare products formulated with these teas, you can benefit immensely.
By making matcha and green tea part of your daily dietary and skincare routine, you'll soon enjoy the benefits of this power-packed beverage. So drink up!